Classes & Workshops
"Yoga and meditation were my most important tools during my 3 pregnancies and births."
~ Deborah P. Dayal
~ Deborah P. Dayal
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Mama and Baby Yoga Circle
Next class: Garden Theme Saturday, May 5th 10:30-11:45 am (First Saturday of each month) Play, practice, share in a supportive environment of mamas and babies. Contact Deborah to register or for more info Ongoing Khalsa Way Prenatal Classes! Saturday, May 12 4:00-5:30 pm Sunday, May 27 12:00-1:30 pm Download info Contact Deborah to register or for more info NEW Book! Dancing Inside You can purchase this inspirational book locally at The Hickory Stick BookShop "The synergy of the poetry and artwork is a meditation in and of itself." - book reading participant 4/22/2018 Dancing Inside, is a co-creative collaboration in verse and image celebrating our personal and collective awakening… by Deborah P. Dayal and Rosemary Petruzzi Purchase online at: Amazon 
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Meditations for Moms(audio recordings) 
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“The caliber of this human body is such that it has the capacity to give you the experience of God.”
Yogi Bhajan
Yogi Bhajan