Classes
"Yoga and meditation were my most important tools during my 3 pregnancies and births."
~ Deborah P. Dayal
~ Deborah P. Dayal
NEW and Exciting Prenatal Yoga Series Coming Up! Khalsa Way Prenatal Yoga Charym Yoga OM Studio 6 week series 10:00-11:30 am Saturday mornings: June 8,15,22 July 6,13 174 West St. Litchfield, Ct. 06759 (860) 567-2241 To learn more and register: https://www.charym.com Pregnant moms, new moms, future moms are welcome and Any moms healing from birth trauma 
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Meditations for Moms(audio recordings) 
NEW Book! Dancing Inside You can purchase this inspirational book locally at The Hickory Stick BookShop "The synergy of the poetry and artwork is a meditation in and of itself." - book reading participant 4/22/2018 Dancing Inside, is a co-creative collaboration in verse and image celebrating our personal and collective awakening… by Deborah P. Dayal and Rosemary Petruzzi Purchase online at: Amazon 
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“The caliber of this human body is such that it has the capacity to give you the experience of God.”
Yogi Bhajan
Yogi Bhajan