Classes & Workshops
"Yoga and meditation were my most important tools during my 3 pregnancies and births."
~ Deborah P. Dayal
~ Deborah P. Dayal
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February News!
Two NEW and Exciting Prenatal Yoga Series Coming Up! Prenatal Yoga at Charym Yoga OM Studio 8 week series 9:30-11:00 am Wednesdays March 6, 13, 20, 27; April 3,10,17, 24 174 West St. Litchfield, Ct. 06759 (860) 567-2241 To learn more and register: https://www.charym.com Prenatal Yoga at the Northwestern CT YMCA 8 week series, 9:00-11:00 am Sundays, March 3, 10, 17, 24, 31, April 7, 14, 28 259 Prospect St. Torrington, Ct To learn more and register: (860) 489-3133 front desk https://nwcty.org Registration opens February 11, 2019. New Yoga and Art Class for Children and their Caretakers! Heart Garlands & Yoga (Free) Ages 5 - 9 yrs Feb 10, 2019 (1 day) Sunday, 10:30am - 1:00pm Judy Black Park and Garden One Green Hill, Washington, CT 06794 Register at: ARTROOM Atelier welcomes you any time 11-12:30 for this multigenerational process-art experience. Description Children and their caretakers are invited to watercolor, cut and string hearts into individual or collaborative garlands. Begin with 30 minutes of heart happy yoga! Deborah Dayal, former Washington Montessori School yoga program director, will lead children through a short yoga and storytelling series. • BYO yoga matts, and dress for mess! I wish you a Happy Heart Month of exploration and discovery! |
Mini Morning Practice for Moms
video project has begun! Thank you to Dali Dana Salvador, awesome cosmetologist and my terrific and extremely patient son Noah for filming! Stay tuned… Meditations for Moms(audio recordings) 
Khalsa Way Classes! For Expecting moms, New moms and Future moms New group classes coming soon! Private classes can travel to you! Download info Contact Deborah to register or for more info NEW Book! Dancing Inside You can purchase this inspirational book locally at The Hickory Stick BookShop "The synergy of the poetry and artwork is a meditation in and of itself." - book reading participant 4/22/2018 Dancing Inside, is a co-creative collaboration in verse and image celebrating our personal and collective awakening… by Deborah P. Dayal and Rosemary Petruzzi Purchase online at: Amazon 
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“The caliber of this human body is such that it has the capacity to give you the experience of God.”
Yogi Bhajan
Yogi Bhajan